Hatha Yoga Space

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Events

Yoga and Ayurveda Rejuvenation retreat in Kerala (India)


Dates: October 1 - October 10, 2018
Place: Kerala, India

We are excited to invite you for an exclusive Yoga and Ayurveda Rejuvenation retreat with Punarnava Ayurveda!
Punarnava Ayurveda is one of the most reputed Ayurveda hospitals accredited by the goverment of India. During 10 wonderful days, you will enjoy the sightseeing program from Kerala Voyages, intense rejuvenating Ayurveda treatments by Punarnava Ayurveda and yoga classes from senior teachers of Hatha Yoga Space. For the time of Ayurveda program, we will stay at the beautiful Ayurveda resort Sukhayus on Cherai beach, do yoga twice a day, indulge with delitious and nourishing Ayurvedic food and be healed by twice daily Ayurveda treatments from specialists of Punarnava.

Prices:

✿ Twin share - $2250
✿ Single room - $2699

Inclusive of:
Nine nights at Sukhayus Ayurveda Wellness Heritage
✿ Ayurveda package with two treatment sessions daily (five days):
✿✿ Five nights at Sukhayus Ayurveda Wellness Heritage (Cherai)
✿✿ daily breakfast, lunch and dinner (five days)
✿✿ Doctor consultation on regular basis and personal dietary advise
✿✿ Internal medicines during treatment as per doctor prescription
✿✿ Physiotherapy sessions as per doctor prescription
✿✿ Initial Skype/ WhatsApp health consultation with Doctor for all potential reservations
✿✿ One session of Ayurveda cookery show
✿ Sightseeing package:
✿✿ Four nights at Sukhayus Ayurveda Wellness Heritage (Fort Kochi)
✿✿ One classical art performance
✿✿ Canoe cruise at Cherai Backwaters
✿✿ All local transfers and entrance fees as per the program
✿ One or two Yoga sessions daily as appropriate to the itinerary

ITINERARY

1st October: Cochin - Cherai Beach
On arrival at Cochin International Airport,you will be received and transferred to Cherai Beach. Cherai is a relatively new beach destination of Kerala towards North of Cochin. This small village has the attraction of both backwater and beach and full of life. Check in at your hotel. Rest of the day at leisure on the beach. Afternoon the doctors will conduct the consultancy part to start your rejuvenation from tomorrow. Overnight at the Hotel.
The 10 kilometers long Cherai Beach is the best golden beach of Kerala and is rightly called "The Princess of the Arabian sea". One should really feel the warmth of the golden rays of sunset. he beach is shallow, calm and is ideal for swimming & sunbathing. Enjoy a game of beach volley ball & take a dip in the sea. The lovely beach bordering the Vypeen Island is ideal for swimming. The sea on the Western side and the backwaters on the East give this upcoming tourist destination a uniqueness which can be found only in Kerala. Thick coconut groves and Chinese fishing nets on the waterfront are added attractions.

2nd October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. Evening Yoga. Overnight at hotel.

3rd October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. Evening Yoga. Overnight at hotel.

4th October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. We will have a cookery show on healthy food preparation. Go for a short drive to Parur Public market to see the life around. Evening Yoga. Overnight at hotel.

5th October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. We will have short canoe cruise through the backwaters. Evening Yoga. Overnight at hotel.

6th October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. We will have a cultural show in the evening. Evening Yoga. Overnight at hotel.

7th October: Cherai - Athirappally(1.5 Hours) - Cochin(2 Hours)
Today you will say goodbye to Cherai and after an early breakfast, check out and drive to Athirappally Waterfalls in the midst of wet evergreen forests and wildlife. An exclusive lunch at a premium resort. Afternoon drive to Malakkappara through the reserve forest which will enable to watch many wildlife. You will be guided by a Naturalist too. By evening drive back to Cochin for overnight stay.
Athirappally is one of the best hotspot for Malabar Pied Hornbill in Western Ghats. The drive from Athirapilly to Anamalai through Sholayar rainforest, Anamalai forests of Valpari will give ample scope for spotting Malabar Grey horn bill (endemic), ruby throated bulbul (endemic), Great Hornbill, Emerald pigeon, Indian Dollar bird, Grey Headed fish eagle, and many other species of forest birds. During the drive we have only permission to stay short time slots for birding. This drive will also gives us chances of spotting two endemic species of primates of Western Ghats, wild gaur, giant squirrels, elephants etc.
Athirapally waterfall nicknamed as "The Niagara of India", is situated in Thrissur district of Kerala, on the southwest coast of India. Located on the west-flowing Chalakudy River near the Vazhachal Forest Division and the Sholayar ranges, this 42-metre high waterfall and the nearby Vazhachal Falls are popular tourist destinations. It is situated on the border of Sholayar Forests of the Western Ghats in South India.

8th October: Cochin
Morning, after breakfast, proceed for a village backwater canoe Cruise with lunch. Afternoon back to Cochin for sightseeing. Evening watch a Kathakali show. Overnight at the Hotel.
Village backwater Cruise - A journey in a country boat into the pristine purity of a typical village backwater of Kerala. We will go through the zigzagging narrow canals and paddy fields fringed with coconut palms to watch rare birds, country boat making, a traditional fish farm where you can go fishing. You will witness coir making, toddy tapping before you end up your exclusive experience in our Farm House for lunch - a delicious traditional Kerala dish under the trees. While scrolling through this amazing village, you will watch the common life of the villagers for their livelihood. You will see them fishing in the river, the women do the coir making, a toddy tapper who does his job as a routine, men climbing the coconut trees to pluck the coconuts, later peeling the same to prepare to dry and make oil extraction possible. It's all about a life experience which you will cherish throughout your life.

9th October: Cochin
Morning Yoga. After breakfast go for a guided City Tour, exploring Chinese fishing nets, St.Francis church, the Jewish synagogue, Dutch palace etc… Cochin now named as Kochi is the Commercial capital of Kerala and a happening place. The development of the city is to be compared to that of any other Metros in the country. Afternoon for shopping. Evening Yoga. Overnight at hotel.

10 October: Cochin Departure (1.5 hour drive)
Like all good things,your rejuvenation experience comes to an end but you will always carry with you memories of this unique and unforgettable experience. Today, you will be assisted and transferred to Cochin International airport for your flight home...

Please, reserve places in advance as the flight tickets may be not available close to the departure.

    Reserve your place!    

Detox Yoga Retreat in Byron Bay

Dates: September 15 - September 21, 2018
Place: Byron Bay, NSW, Australia
Early Bird price, effective before 31 July 2018:
- with Quad share accommodation - $699,
- with Twin share accommodation - $999
Normal price is $800 and $1100 retrospectively.

Our Yoga program will include:
✿ Complete set of morning kriyas (cleansing procedures) promoting clarity and transformation;
✿ Exclusive all-seven Chakra Activation and Balancing workshop;
✿ Trataka - step by step Yogic Gazing Meditation practice for intuition and spiritual integrity

Included in the price:
✿ six nights accommodation;
✿ two Yoga classes daily, suitable for all levels
✿ two delicious detox healthy meals daily, fresh juice in the morning;
✿ One question 30 minutes Astrological consultation;
✿ participate in Detox Vegetarian food preparation as a part of our healthy lifestyle coaching program.

Yoga program will include two yoga classes daily for activation of Digestive and Immune systems. Classes are suitable for all fitness levels and experience in yoga.
Tailored to each individual participant, our classes are all unique and result oriented, safe and efficient. It's the best opportunity for you to explore the dimmed layers of your unique potential, to make the voice of your nature sound and clear. Always magic transformations happen. The outcome depends on your intent and intelligent efforts.
By the end of this Yoga journey, you will, at least, have your body-mind vehicle juicy and crispy as a car after good detailing (-:

We will treat you with our fabulous Organic Vegetarian Detox dishes - all cooked by us at the place. You will have an opportunity to participate in preparation of dishes and learn the recipes and skills.
You will boost your health and immunity with delicious healthy food prepared for you with love.

The comfortable two-storey house within 100m from a beautiful secluded beach is waiting for you! Within an easy 15 minutes beautiful walk to the main beach and town centre of Byron Bay yet nestled in a quiet paradise-like area, our Yoga house is a perfect place for your future healthy & happy life leap!.
You will also enjoy all the attractions of Byron Shire - concerts, markets, exhibitions... This is a completely different world to be experienced! Blended with plenty of free time and regular Yoga practice, that will make your Yoga holidays unforgettable! Take this chance to relax and rejuvenate your Body and Soul!

Only eight places available!

    Reserve your place!    

Body and Mind Activation
Weekend retreat with a special guest Dr. Igor Vasiliev

Dates: August 24 - August 26, 2018
Place: Katoomba (Blue Mountains), NSW, Australia

Yoga, hiking, talks and delitious enlightening yogic menu as always plus...

This time we have invited a special guest Dr. Igor Vasiliev. He has a unique set of skills and qualifications and you will enjoy meeting him and listening what he has to share with us during this retreat.
Igor has three degrees in Medicine, Business & Finances.
His qualification in Psychiatry & Psychology helps him to understand better how our mind operates, and most importantly why some people can use it to achieve success in their lives and why others can't. Watch a quick video about Igor: link
His Executive Master in business qualification helped him to create and manage several businesses in different countries.
His qualification in Finances helps him to successfully manage multimillion dollar Stock Market portfolios of his private and corporate clients.
And the most interesting part that Igor believes that all his success was achieved not only because of his knowledge, but major part in it played his ability to manifest his goals through sending intention using special meditation techniques.
Also, he believes that energy built during Yoga and meditation practice, can help you to not only improve your health, but also to create significant shift to better results in your business, career and finances.

We asked Igor to share some of his techniques and he gladly agreed to attend our retreat and deliver some amazing information for everyone who going to join us now.
So, during this weekend in addition to all yoga classes you are going to:
 + Learn how our psychology and deep values help us to or block us from achieving our goals. After that you will understand why some of your goals still haven't been achieved and what to do to change it.
 + We are going to play a very interesting game "Way To Your Dream", which will help you to reevaluate your life, your goals and create a clear plan for improving those areas in your life, which need to be improved.
 + You will experience a unique meditation. The main goal of it is to manifest your goals as fast as you desire, so you don't have to wait years for that.
And it is only the part of what you are going to learn, as during whole retreat you can ask as many questions as you wish and get instant answers.


Price: $549 per person
Included in the price:
✿ two nights twin share accommodation
✿ two delicious healthy meals daily

The retreat program will include:
✿ psychology of achieving by Dr. Igor Vasiliev
✿ Way To Your Dream game
✿ Hatha Yoga classes for energy and clarity

This is the only time when Igor agreed to participate in our retreat, so if you believe this information might be useful for you, make sure to register right now, while places are still available.

    Reserve your place!    

Acro Yoga workshop: Don't lift dumb bells, lift smart people!

Date&Time: 22nd July 2018, 11:00 - 13:00
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$29 - Early Bird ends on the 15th July
$39 - regular

AcroYoga is about getting fit while having fun and making friends. We will start with a circuit style warm-up using elements of Acro Fitness and progress to learning fun tricks of Acro Yoga. The session with end with some therapeutic flying and simple but effective elements of Thai massage.
This session is for beginners as well as intermediate practitioners, everyone is welcome!
No need to bring a partner
Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.

There are only 25 places available!

    Register now!    

Mother's Day Celebration!

Date&Time: 13th May 2018, 11:00 - 13:00
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$12 - Early Bird ends on the 6th May
$24 - regular

We prepared for you a fun and informative program:
1.Face Building exercise with professional beautician Elena Orden.
Elena have worked in the beauty industry for over 25 years and she is happy to share her knowledge with us! This is a natural solution for sagging skin and great way to look younger as you grow older! Let’s try together!
2.Prangana Healing techniques with Elina Doronkina.
Elina is a professional certified Holistic Therapist, Hypnotherapist, Crystal Therapist, Wellbeing Consultant. For over a decade she is helping people with depression, stress, anxiety, quit smoking and physical ailments. Elina will share her very own unique techniques which effectively help improving your energy levels, emotional balance, sleep, boost immune system, and, as a result the relationship with your beloved ones and with your precious self. You will not only learn how to improve your health but also how to stay energised, happy and balanced in any circumstances.
3.Coach session with Alina Svetlova.
Professional Coach, Mentor and Supervisor, helping people in self-development over 16 years. Coaching helps to establish trust relationships. Alina is going to tell us how to quickly build trust with your relatives using simple and powerful tools. These tools will help you to understand and clarify the information during the dialogue.
4.Jewerly presentation & sale from designer's studio Jane Ju & Evgeniya Lisichkina
Something very special for Mother's Day only with special price: JusStudio's Angel Wings earrings, handcarved from genuine gemstones with gold powder plated earwires! Not to be missed!
5.Tea party with our Raw Organic Chocolate!
You will try our favourite High quality Green Organic tea Oolong from Taiwan. Organic, Raw, Sugar Free Hand made Chocolate now will be with wild orange! You will like it!

More details you can find on the related Facebook page.

Optionally, you can get your chakra scan and aura photo from our special guest. It's offered at unbelievably low price of $25 with explanation and tips included!!!

There are only 20 places available!
Get your ticket using: this link and contact us for all your questions answered!

Acro Yoga workshop: Walkovers
with Julia Gusman

Date&Time: 20th May 2018, 11:00 - 12:30
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$29 - Early Bird ends on the 6th May
$39 - regular

In this AcroYoga session we will focus on dynamic movement. You will learn the basics of safe flying and AcroYoga etiquette so you can jam in the park with your friends with more ease and confidence. You will be able to benefit from supported stretches, twists and balances with a partner. The Walkovers are a great way to practice your handstands or backflips with the extra support of your friends.
The session will start with a fun warm-up. We will learn the basics of AcroYoga and safety so this class is great for beginners. We will then move into the techniques of getting in and out of the postures safely and we will have plenty of time to play! We will finish off with some Thai massage to relax and unwind.
No previous experience and yoga experience necessary! This workout is for everyone. You don't need to bring a partner but, please share this information with your friends!

There are only 25 places available and not many left available at the moment!
Secure your spot using: this link and contact us for all your questions answered!

Much Love and Ligh! ❤

Immunity Booster retreat

Dates: May 25 - May 27, 2018
Place: Katoomba (Blue Mountains), NSW, Australia
Early bird price: $399 per person (till the 7th May 2018)
normal price is $469

On the verge of winter, we invite you for an Immunity Booster Retreat in Katoomba!
We will deliver to you basic knowledge about the immune system - how it works, what causes common mid-season disorders, preventative measures. You will learn and try on the principles of cooking for the most challenging time of the year.
We will teach you dedicated yoga sequences for strong immune system and two dynamic Qigong practices for integrity in physical-energy body. As always, we will have morning and evening Yoga classes.
In the beginning of morning classes, we will do Qigong as a general gymnastic for warming up. Delicious and healthy vegetarian breakfast and dinner daily will be the cherry on the cake :-)
We will stay at a cozy two storey house with a fire place within walking distance from the famous Three Sisters lookout.
Book now and be ready for great time in Blue Mountains!

Included in the price:
✿ two nights twin share accommodation
✿ two Quigong & Yoga classes daily, suitable for all levels
✿ two delicious healthy meals, tea with healthy treats daily

The retreat will include:
✿ Qigong practice as part of morning yoga class
✿ Hatha Yoga classes for immune system
✿ Advise on healthy breathing and energy control

Qigong is the art of "listening for the power" within. The benefits are:
+ Improved sleep quality - reduced necessary duration, easier falling asleep and awakening
+ Stronger immunity
+ Better concentration on the current task
+ Enhanced creativity
+ Ability to balance the emotional sphere in the relationship with yourself and the surroundings
+ Improved flexibility, physical balance
+ Inner tranquility and action from the centre

Only EIGHT places available in the retreat!
To reserve your place, please, follow this link and contact us for all your questions answered!

Third Eye Chakra: activation, balancing and healing

Date&Time: 29th April 2018, 11:00 - 15:00
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$29 - Early Bird ends on the 22 April
$39 - regular

Welcome to our sixth workshop from the series of Journey Through Chakras! :-) This time, we'll go through:
1. Introduction to Third Eye (Adjnia) Chakra with real life examples and tips with Anton Mosin (experienced yoga teacher, about 14 years of teaching)
2. Healing techniques with Elina Doronkina - certified Emotional/Energy Therapist, Hypnotherapist, Pranic Crystal Healer & Wellbeing Coach.
3. Special yoga sequence for activation and balance for Third Eye Chakra with balancing music. Alyona Mosin, experienced yoga teacher (about 14 years of teaching) will guide you step by step from easy level for beginners to some advanced asanas.
4. Be ready to get attuned to our wisdom, intuition, inner voice that does not speak through words, sing with Madina the sacred chants and mantras. She will blend in some Yoga Sutra knowledge into the kirtan and you will get to know what is the meaning of yoga, the cessation of the mind fluctuations. Madina's teaching is deeply rooted to Ashtanga Yoga and Buddhist teachings, with a special passion to Yoga Anatomy and emotion release.
5. Pure essential oils for Third Eye chakra with blogger at NOGLUTENS, Essential oils specialist and Wellness Advocate for doTERRA Tracey Francis. You will learn how pure essential oils can help you to do activation, healing and balance for Adjnia. Practical part will include your personal blend preparation for this chakra and you will take it home as a gift!
6. Special guest - Evgeniya Lisichkina! She is Sydney based jewellery artist with international background and she will give you first hand info on the main properties of amethyst. Amethyst is the stone that represent Third Eye Chakra. You will see different types of amethyst used in her jewellery and will have a possibility to buy them at special prices!
7. Tea and special healthy food to stimulate your Purple chakra. As usual we will have a traditional surprise for desserts from amazing Irina Derevich!
Do not forget to put on some PURPLE CLOTHES and come to celebrate this special purple energy. Be ready for some inner transformations! Awakening your third eye allows you to open up to an intuitive sensibility and inner perception.
More details you can find on the event Facebook page.

As an option, you can get your chakra scan and aura photo from our special guest. It's offered at unbelievably low price of $25 with explanation and tips included!!!

There are only 20 places available!
Secure your spot using: this link and contact us for all your questions answered!

Much Love and Ligh! ❤

Ki Meridian Yoga workshop
by the founder Jack Marshall

Date&Time: 7th April 2018, 11:00 - 14:30
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$49 - Early Bird ends on the 25 March
$69 - regular

Ki Meridian Yoga was developed as a School of Yoga by Master Jack Marshall from his long studies and training in Far Eastern Medicine and Hatha Yoga. Ki Meridian Yoga is a diagnostic and therapeutic practice, using the insights of Meridian Medicine to adjust the asanas and sequences of Hatha Yoga for specific changes. It seeks to know the full body-mind connection to find a meaningful life, your Way in the world.
The benefits of this season’s Meridian Yoga are remarkable!
Master Jack Marshall Jack has taught, trained and treated thousands of people in the Holistic Way of Health and Healing for over 30 years. He uses the diagnostics and insights of Meridian Medicine, Touch (Zen Shiatsu), Ki Yoga, Diet, Meditation and Re-Visioning to move people into a stronger, healthier Way of living.

Workshop program:
11:00 - A practical Ki Meridian Yoga class
The Autumn asanas and sequences are explored and explained:
To clear and strengthen your body against colds, flus, sinus and lung issues.
For you to feel the quality of the Meridians and their effect on the physical and psychological systems they govern.
To give you the experience of clarity, release and lightness that comes with full, even flow of ki through the Meridians

12:00 - Seminar on Meridian Medicine and the forces of Autumn
This seminar explains the Meridian system, the ancient theory that supports it and how the Meridians can be used to keep you healthy
You will learn:
How Meridian Medicine works
The grand old 'Theory of Everything' that supports it
Where the Autumn Meridians run and what they do
What Meridians govern colds, flu and sinus symptoms and susceptibility in the body
Questions are welcome!

12:30 - Tea Break
13:00 - Seminar on the Food, Yoga and the Mind Connection
This seminar continues on the morning's work to build a fuller understanding of how yoga, food and behaviour are integrated and influence each other.
You will learn:
The imagery of Meridian Medicine for the specific Meridians and how they connect and govern specific systems
How to relieve sore throats, coughs, asthma, bronchitis, congestion and sinus sensitivity
How to use Food as Medicine to support your respiratory health
Questions are welcome again!

13:45 - A Practical and Mindful Ki Meridian Yoga class
A broader understanding of the Autumn asanas to connect with the mind, emotions and behaviour.
You will experience:
A lightness develop in the body, especially in the hips and thighs
A clarity and release from congestion and pressure behind the eyes and at the back of the nose
A clarity in judgement and making decisions
A stronger, brighter connection with life.

14:30 - Close of Day

There are only 20 places available in the workshop!
Secure your spot using: this link and contact us for all your questions answered!

Yoga & kayaking retreat in Jervis Bay

Dates: March 9 - March 11, 2018
Place: Jervis Bay, NSW, Australia

Early Bird price (valid before 19th February 2018):
✿ Twin share (DOUBLE bed) - $350 per person (full price $450)
✿ Single room - $650 per person (full price $750)
Inclusive of:
✿ accomodation for two nights;
✿ morning and evening yoga sessions;
✿ two vegetarian meals daily plus evening tea.
Kayaking is optional. You will need to rent a kayak from a nearby kayak shop.

Yoga program will include two yoga classes daily with the emphasis on breathing practices and alignment. Classes are suitable for all fitness levels and experience in yoga.
Tailored to each individual participant, our classes are all unique and result oriented, safe and efficient. This retreat will help improving any respiratory conditions - sinusitis, asthma and so on. Always magic transformations happen...

We will treat you with our famous Organic Vegetarian dishes - all cooked by us at the place. You will have an opportunity to participate in preparation of dishes and learn the recipes and skills.
You will boost your health and immunity with delicious healthy food prepared for you with love.

The comfortable two-storey waterfront house within a short reach to beautiful beaches of Jervis Bay.
Sould you opt in for kayaking, we;ll happily teach you the necessary paddling techniques. Everyone can do kayaking! It's easy and enjoyable. Take this chance to relax and rejuvenate your Body and Soul!

Only eight places available.

Complete this Booking Form or contact us on +61405673792.

Throat Chakra: activation, balance and healing

Date&Time: 21th January 2018, 11:15 - 14:30
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$29 - Early Bird ends on the 15 January
$39 - regular

Welcome to our fifth workshop from the series of Journey Through Chakras! :-) This time, we'll go through:
1. Introduction to Throat Chakra with real life examples and tips with Anton Mosin (experienced yoga teacher, about 14 years of teaching).
2. Healing techniques with Elina Doronkina - certified Emotional/Energy Therapist, Hypnotherapist, Pranic Crystal Healer & Wellbeing Coach.
3. Yoga sequence with special Throat Chakra Mudra (spiritual lock) for activation and balance of Throat Chakra with special balancing music. Alyona Mosin, experienced yoga teacher (about 14 years of teaching) will guide you step by step from easy level for beginners to some advanced asanas.
4. Our special guest - Madina Tanekeyeva! Madina's teaching is deeply rooted to Ashtanga Yoga and Buddhist teachings, with a special passion to Yoga Anatomy and emotion release. She is very experienced practitioner and has been teaching Yoga internationally since 2006. Madina will take you on a journey of discovering and understanding the throat chakra through the most powerful tool of communication - the sound. She will play various beautiful tunes on her harmonium (Indian instrument usually used for chanting and singing mantras) so you will get a chance to free your voice and let your soul express itself through singing. Rest assured that you do not need to sound perfect as perfectionism is not the goal of this exercise - embracing the imperfection is! Let the energy flow in this often overlooked energy centre!
5. Pure essential oils for Throat chakra with blogger at NOGLUTENS, Essential oils specialist and Wellness Advocate for doTERRA Tracey Francis. You will learn how pure essential oils can help you to do activation, healing and balance for Throat chakra. Practical part will include your personal blend preparation and you will take it home as a gift!
6. Tea and special healthy food to stimulate your Blue Throat chakra - Vishuddha.
As an option, you can get your chakra scan and aura photo from our special guest. It's offered at unbelievably low price of $25 with explanation and tips included!!!

Put on some Blue CLOTHES and come to celebrate your special energy, to activate your ability to express yourself, to express your inner truth and your voice and to letting the world know your unique spark and light!

There are only 20 places available!
Secure your spot using: this link and contact us for all your questions answered!

Qigong & Yoga weekend retreat

Dates: December 1 - December 3, 2017
Place: Katoomba (Blue Mountains), NSW, Australia
Early bird price: $399 per person (till the end of October 2017)
normal price is $469

Included in the price:
✿ two nights twin share accommodation
✿ Quigong & Yoga sessions daily, suitable for all levels
✿ two delicious healthy meals, tea with healthy treats daily

We will learn one dynamic and one static Qigong practices. Depending on your preferences, you will be able to do independently one of these practices or both of them at home. The practices are Eight Brocades and Big Tree.
The retreat will include:
✿ Qigong practice with guidance, explanation and adjustment
✿ Hatha Yoga classes complemanting enhansed energy level
✿ Dietary principles for clearing energy channels
✿ Advise on healthy breathing and energy control

Qigong is the art of “listening for the power” within Eight Brocades and Big Tree are easy to learn and take with you wherever you are practices that enhance your body-mind integrity. The practical benefits of the techniques we'll learn are:
+ Improved sleep quality - reduced necessary duration, easier falling asleep and awakening
+ Stronger immunity
+ Better concentration on the current task
+ Enhanced creativity
+ Ability to balance the emotional sphere in the relationship with yourself and the surroundings
+ Improved flexibility, physical balance
+ Inner tranquility and action from the centre

Last FOUR places available at the moment!
To reserve your place, complete this Booking form and contact us for all your questions answered!

Heart Chakra (Anahata): activation, balancing and healing

Date&Time: 19th November 2017, 11:00 - 14:00
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$29 - Early Bird ends on the 31st of October
$39 - regular

We are happy to invite you to the fourth workshop of Journey Through Chakras!
This time, we'll go through:
1. Introduction to Heart Chakra with real life examples and tips. Chakra activation with music vibrations and mantra singing with Anton.
2. Yoga sequence with Alyona for activation and balance of Anahata with special music.
3. Healing techniques with Elina Doronkina - certified Emotional/Energy Therapist, Hypnotherapist, Pranic Crystal Healer & Wellbeing Coach.
4. Pure essential oils for Heart chakra with blogger at NOGLUTENS, Essential oils specialist and Wellness Advocate for doTERRA Tracey Francis. You will learn how pure essential oils can help you to do activation, healing and balance for chakras and what oils relate to Anahata chakra. Practical part will include your personal blend preparation for Anahata chakra and you will take it home as a gift!
5. Tea and special healthy food to stimulate your green Heart chakra - Anahata.

Put on some GREEN CLOTHES and come to celebrate your energy, to open your heart, to promote unconditional love and connection with the World!

There are only 20 places available!
Secure your spot using: this link and contact us for all your questions answered!

Big Tree Qigong & Yoga weekend retreat

Dates: September 15 - September 17, 2017
Place: Katoomba (Blue Mountains), NSW, Australia

Big Tree Qigong is the first in a row of special events on the practices enhancing the energy status of body-mind. Anton have been practicing it for over 15 years. His experience is amazing...
The retreat will include:
✿ Acquaintance with the Big Tree practice
✿ Basic elements of Hatha Yoga that are helpful in Big Tree
✿ Principles of eating, relationship and daily regime for safety and efficiency of Big Tree
✿ Mindful walking, elements of breathing and energy control

There is a theory that we use only 4% of our brain. At the same time, our brain uses 20% of all available energy. While its activity is dependent on functioning of whole neuro-hormonal system, and even further on the intensity and character of muscular movement and nutrients, would be true to conclude that within our lifespan we utilize only 4% of our total body-mind (neurosomatic) potential. There is a discreet reason for such a limitation. Imagine, today you have 20-30 times more energy than you’d have in your best shape. The energy in all possible qualities - emotional, creative, sexual, muscular… Remember how hard it is sometimes to concentrate or coordinate a team work in common situations… And now, it is suddenly 20 times harder! Change from a scooter to supercharged sport-bike and try to engage all its power. Most likely, you’ll break you neck.. ruin a relationship, disrupt an intellectual project. We have natural protectors within our body-mind which limit access by the level of one's consciousness and awareness. And this is very wise! What would be right is to unzip the full power gradually, developing our ability to direct, transform and concentrate it. The key lies in improving sensitivity, focus control and ability to concentrate on certain areas and functions of body-mind, on the energies of particular qualities. Hence, the access is naturally being granted as soon as one, listening carefully to the subtle phenomena of their body, begins to recognize and familiarize themselves with the energy origins and channels.
Qigong (Chi Gung) is the art of “listening for the power” within, where the Big Tree one of the most efficient Qigong practices that helps to fill up and “warm up” the reservoir of your elemental power. Along with that, Big Tree rises your awareness of the body as the organic whole - “from the center”. The practical benefits of Big Tree are:
+ Improved sleep quality - reduced necessary duration, easier falling asleep and awakening
+ Stronger immunity
+ Better concentration on the current task
+ Enhanced creativity
+ Ability to balance the emotional sphere in the relationship with yourself and the surroundings

From the experience, Hatha Yoga and Qigong compliment to each other. Yoga helps to release tension, improve quickly the initial sensitivity and breathing patterns, while Qigong allows to effectively integrate physical and energy bodies for deeper and safer Yoga practice. We will do simple Yoga before Qigong to improve the overall results of Big Tree.

Last TWO places available at the moment!
To reserve your place, complete this Booking form and contact us for all your questions answered!

Willpower Chakra: activation, balance and healing

Date&Time: 10th September 2017, 11:00 - 14:00
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$29 - Early Bird ends on the 3rd of September
$39 - regular

We are happy to invite you to the third workshop of Journey Through Chakras!
This time, we'll go through:
1. Introduction to Solar Plexus Chakra with examplmes and tips. Chakra activation with music vibrations and special mantra with Anton.
2. Yoga sequence with Alyona for activation and balance of Solar Plexus chakra with special music.
3. Special healing techniques with Elina Doronkina. She is a certified and registered Emotional/Energy Therapist, Hypnotherapist, Pranic Crystal Healer, Wellbeing Coach and Energy Lymphatic Drainage Therapist.
4. Pure essential oils for Solar Plexus chakra with blogger at NOGLUTENS, Essential oils specialist and Wellness Advocate for doTERRA Tracey Francis. You will learn how pure essential oils can help you to do activation, healing and balance for chakras and what oils relate to Solar Plexus chakra. Practical part will include your personal blend preparation for Solar Plexus chakra and you will take it home as a gift!
5. Tea and special healthy food to stimulate your yellow Solar Plexus chakra - Manipura.

PUT ON SOME YELLOW CLOTHES and come to celebrate your energy, to open your creativity, your emotions and to feel love and connection with all world around you!

There are only 25 places available!
Secure your spot using: this link and contact us for all your questions answered!

Sacral Chakra: activation, balance and healing

Date&Time: 6th August 2017, 11:00 - 13:45
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$29 Early Bird ends on the 30th of July
$39 - regular

We are happy to invite you again to the world of holistic medicine and natural health! :-) Our series of Workshops "Journey through Chakras" is ready for you! Second one is: Sacral Chakra - activation, balance and healing.
"CHAKRA" is a Sanskrit word meaning "WHEEL" and refers to our energy centers. We have 7 major chakras, at subtle level, representing our major nerve plexus and endocrine glands. These energy centers are transfer points for our thoughts, emotions and physical functioning of specific organs and endocrine glands.
Whether you believe in the existence of the chakras or not, this ancient knowledge combined with modern scientific research can significantly improve your energy levels and the health of internal organs, as well as improving your functional strength, flexibility, balance and longevity. What we have prepared for you:
1. Introduction to Sacral Chakra with exaplmes and tips. Chakra activation with music vibrations and special mantra with Anton.
2.Yoga sequence with Alyona for activation and balance of Sacral chakra with special music.
3. Special healing techniques with Elina Doronkina. She is a certified and registered Emotional/Energy Therapist, Hypnotherapist, Pranic Crystal Healer, Wellbeing Coach and Energy Lymphatic Drainage Therapist.
4.Pure essential oils for Sakral chakra.
This chakra is the centre for feeling emotion, pleasure, intimacy and connection to others. It represents physical reproduction and the birth of creativity and ideas. You will learn how pure essential oils can help you to do activation, healing and balance for chakras and what oils relate to Sacral chakra.
Practical part will include your personal blend preparation:
You will learn how to make a your special Sacral Chakra blend and you will take it with you as a gift! :-)
5. Tea and special healthy food to stimulate second chakra.

PUT ON SOME ORANGE CLOTHERS and come to celebrate your energy, to open your creativity, your emotions and to feel love and connection with all world around you!

There are only 20 places available!
Secure your spot using: this link and contact us for all your questions answered!

Root Chakra: Activation, balance and healing

Date&Time: 2nd July 2017, 11:00 - 13:00
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$29 Early Bird ends on the 25th of June
$39 - regular

"CHAKRA" is a Sanskrit world, meaning "WHEEL" and refers to our energy centers. We have 7 major Chakras, at subtle level, representing our major nerve plexus and endocrine glands. These energy centers are transfer points for our thoughts, emotions and physical functioning of specific organs and endocrine glands.
Whether you believe in the existence of the chakras or not, this ancient knowledge combined with modern scientific research can significantly improve your energy levels and the health of internal organs, as well as improving your functional strength, flexibility, balance and longevity.
What we prepared for you:
1. Yoga sequence for activation and balance Root chakra. During that 30 min class we will practice and listen music with special sound vibrations and with mantra for Root chakra activation
2. Special healing techniques with Elina Doronkina. She is a certified and registered Emotional/Energy Therapist, Hypnotherapist, Pranic Crystal Healer, Wellbeing Coach and Energy Lymphatic Drainage Therapist:
- Introduction to the principles of Pranic system of chakras;
- Chrystal healing session;
- Pagan healing and strengthening techniques.
In the first part, we will talk about the Principles of work, Location of Basic chakra (Mooladhara Chakra or The First Chakra), Connection, Colour, Meaning, Areas of control, what to pay attention to, Ailments it is responsible for, Recommendations.
- In the second part we will have a crystal healing and balancing for Basic Chakra. At this stage participants will lay down on the floor for a special healing technique and short meditation.
- The third part is about Pagan healing and strengthening techniques for the First Chakra. They involve visualisation, some physical movement, and self-massage. Also, Elina will share Moon Goddesses healing techniques.
3. Pure Essential oils for Root chakra.
You will learn how pure essential oils can help you to do activation, healing and balance for chakras and what oils relate to Root chakra.
Practical part will include your personal blend preparation:
You will learn how to make a your special Root Chakra blend and you will take it with you as a gift!
4. Talk about Ayurveda and best wellness resorts with Tatiana Volfman.
Ayurveda is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than5,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health.
If your mind, body, and spirit are in harmony with the universe, you have good health. When something disrupts this balance, you get sick. Tatiana Volfman, who is specializing and experience on Ayurvedic wellness resorts can introduce you to some of the best of them and explain what treatments and type of panchakarma programs they do and how it helps to balance your body& mind to live long and happy life.
And as a conclusion, tea and special healthy food to stimulate Root Chakra. Put on some red clothes and come to celebrate your energy, your physical body and grounding of the being in the material world!

There are only 20 places available!
Secure your spot using: this link and contact us for all your questions answered!

VIP Yoga&Detox Retreat in Leura

Dates: March 31 - April 2, 2017
Place: Leura (Blue Mountains), NSW, Australia
Price: $550 per person

Included in the price:
✿ two nights twin share luxury accommodation
✿ two Yoga classes daily, suitable for all levels
✿ two delicious detox healthy meals, fresh juice and tea with fruits daily
✿ Detox Fresh Juices!
✿ Raw Detox Vegetarian food preparation. Volunteers welcome!

 

Yoga program with extras
✿ Morning Yoga wake-up cleansing and activation (Kriya)
✿ Two yoga classes daily: activation of Digestive and Immune systems
The Yoga program will be tailored to everyone.

Accommodation: We will stay at a luxurious two-level house on the cliff top of Leura!
The lounge of our Yoga house have stunning views to the Blue Mountains National Park from Bowral to the Three Sisters. We will enjoy the huge refreshing outdoor pool that appears to be a part of the Blue Mountains' canyons and valleys. There is beautiful walk from this home to the Three Sisters and you can be back by bus.

Two yoga classes daily with Morning Yoga wake-up cleansing and activation (Kriya) will boost your body cleansing potential. Supported by high-energy yogic food provided you will get your body-mind vehicle juicy and crispy as back after a good detailing (-:

See participants' feedback and photos from previous retreats here.

We have ONLY 4 places available at the moment!
To reserve a place, complete this Booking form and contact us for all your questions answered!

8th Detox Yoga Retreat in Byron Bay

Treat yourself with seven days of great Yoga and delicious live yogic food!
Alyona and Anton, experienced yoga teachers and facilitators of Hatha Yoga Space, will make their transformational classes and cook for you. The practice will be tailored to the actual level of fitness of each participant. You will experience new elements that turn gymnastics into real Yoga.
Join a small group of ten, either experienced yogi or complete beginners, to share a week of buoyant Yoga holidays with us!
You can bring along your kids and other family members to enjoy the paradise-like holidays with you.

Dates: February 19 - February 25, 2017
Place: Byron Bay, NSW, Australia
Prices:
- with Quad share accommodation - $890,
- with Twin share accommodation - $1190

Included in the price:
✿ six nights accommodation;
✿ two Yoga classes daily, suitable for all levels;
✿ two delicious detox healthy meals daily with fresh juice in the morning and evening tea gathering.

The Yoga program for each retreat, as well as for every single class, is created based on the specifics of the group and environment. We do our best to create an opportunity for you to explore the dimmed layers of your nature and potential. Always magic transformations happen. The outcome depends on your intent and intelligent efforts.
However, at least, you'll get your body-mind vehicle juicy and crispy as after good detailing (-:

We will treat you with our fabulous Organic Vegetarian Detox dishes - all cooked by us at the place. You will have an opportunity to participate in preparation of dishes and learn the recipes and skills.
You will boost your health and immunity with delicious healthy food prepared for you with love. Two nutritious healthy meals plus evening tea with healthy desserts are to be provided daily.

We will stay at a comfortable two-storey house within 100m from a beautiful secluded beach. Though, you can take an easy wonderful walk to the main beach of Byron Bay or town centre or the Lighthouse. All the attractions of Byron Bay and Byron Shire – concerts, markets, exhibitions etc – within an easy reach. This is a completely different world to be experienced through your perfectly renewed sparkling body! Sightseeing and all attractions of Byron Bay blended with plenty of free time and regular Yoga practice will make your Yoga Holidays cocktail unforgettable! Good chance to relax and rejuvenate your Body and Soul!

See participants' feedback and photos from previous retreats here and here.

Only last few places available.

Complete this Booking Form or contact us on +61405673792.

Acro Yoga Fit Workshop: Turn your world upside down

Date&Time: 4th December 2016, 10:45 - 12:00
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
$20 Early Bird ends on the 1st of December
$25 - regular

AYFit is the social fitness innovation that combines strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment. This circuit-based workout is suitable for beginners as well as advanced practitioners.
This workshop is suitable for all levels! You do not need to bring the partner, just come along and be ready to have fun! :-) Please share with your friends!
Find more information and photo-video here: Turn your world upside down

There are only 20 places available!
Secure your spot using: this link and contact Julia Gusman on Facebook for all your questions answered!

Rejoice Yoga Retreat in Leura

Dates: October 7 - October 9, 2016
Place: Leura (Blue Mountains), NSW, Australia
Price: $470 (15th September 2016)
normal price is $530

Included in the price:
✿ two nights twin share luxury accommodation
✿ two Yoga classes daily, suitable for all levels
✿ two delicious detox healthy meals, fresh juice and tea with fruits daily
✿ Almond milk and Fresh Spirulina smoothy preparation workshop

The Yoga program will be tailored to everyone.
You will get your body-mind vehicle juicy and crispy as back after a good detailing (-:

Retreat capacity is 10 places ONLY! Sold out
To enquiry about future events, please complete this form or contact us now through the Live Chat on the website.

Middle Winter Yoga Boost ..vitality booster

We invite you to join our weekend Yoga retreat. This time, as always, a lot of fun, delicious healthy food, yoga, fresh air... Same same but different!
We will enjoy the weekend in a secluded ecological retreat in Blackheath. Comfortable accommodation with fireplaces on the edge of national park with spacious lightfilled yoga hall and cozy restaurant should create ideal enviriments for unforgettable experience. Apart from yoga, we can do bushwalks together, spend time around fire outdoor or in the restaurant and talk around the interesting things...
Our yoga style, while clearing the chakras, strenghtens the immune power that is amazing help in the middle of Winter. You will not only boost the immunity but also enhance overall vitality and spirit.
We know you love when we cook for you :-) This time, we will bring our home made organic yogurt for breakfasts. Other dishes will be prepared for you with love by a talented award winning chief Cathy Armstrong.

Dates: July 15 - 17, 2016
Location: Blackheath, NSW 2785
(5 minutes drive from Blackheath train station)

Prices:
Early Bird prices below valid till 3rd of July
✿ triple share - $350
✿ twin share - $450
✿ eco-cottadge for two people - $550 per person
Complete this booking form before 3rd of July to save $100!

Included in the price:
✿ two night stay in comfortable twin share, triple share or private eco-cottadge;
✿ two Yoga classes daily, suitable for all levels
✿ three healthy nutritious meals daily:
Friday - Dinner and evening tea after yoga
Saturday - Breakfast, Lunch, Dinner, Evening tea after yoga
Sunday - Breakfast.

Yoga program
✿ Morning Yoga wake-up cleansing and activation (Kriya);
✿ Two yoga classes daily for immunity.

If you will be around, you can join us for yoga - $20 one class or $65 all four classes.

More details and photos on our Facebook page.

The places are limited so do not delay to contact us and book in!

From Stress to Happiness!

Workshop with Elina Doronkina, a certified and registered Art Therapist, Hypnotherapist, Lithotherapist (Crystal Healing), Health Coach and owner of Anti-Stress Clinic on Bondi. Elina will share the simple and effective secrets for a healthier, happier, richer and more meaningful life...
Date: 5th June 2016
Time: 14:00 – 17:00
In this workshop, you will learn effective methods to help:
1. Find the roots of your problems, remove them and improve your health and wellbeing
2. Understand a role of stress in our life and what can happen if the source of it is not removed from your conscious and unconscious mind
3. Facilitate faster recovery
4. How and when to perform holistic exercises and techniques to remove stress
5. How to energise your body and mind every day and stay in perfect balance

Price: $59 or two tickets for $90, you can purchase tickets here or by bank transfer through the Booking Form.

Raw Boost Yoga Retreat in Leura

This time, we will encorage you to go on the Raw diet over the weekend. We will keep some warm cooked dishes available on request. Though, would not it be a great opportunity to experience a high energy fuel under our supervision?!
Regular yoga practice will help your body to adapt to the pranic food that makes the connection of your body and soul so direct and clear! You will survive and get the valuable experience.
Join the journey!

Dates: April 15 - April 17, 2016
Place: Leura (Blue Mountains), NSW, Australia
Price: $470

Included in the price:
✿ two nights twin share luxury accommodation
✿ two Yoga classes daily, suitable for all levels
✿ mostly raw food, three meals daily
✿ Fresh Juices
✿ Raw Vegetarian food preparation. Volunteers welcome!
✿ Almond Milk preparation workshop with degustation!

Yoga program
✿ Morning Yoga wake-up cleansing and activation (Kriya);
✿ Two yoga classes daily for clarity and energy

Accommodation: We will stay at a luxurious two-level house on the cliff top of Leura!
The lounge of our Yoga house have stunning views to the Blue Mountains National Park from Bowral to the Three Sisters. We will enjoy the huge refreshing outdoor pool that appears to be a part of the Blue Mountains' canyons and valleys. There is beautiful walk from this home to the Three Sisters and you can be back by bus.

Two yoga classes daily with Morning Yoga wake-up cleansing and activation (Kriya) will boost your body adaptation potential. It's easier to change unhealthy eating habits when body is full of energy yet balanced and happy (-:
Supported by high-energy yogic food will get your body-mind vehicle juicy and crispy as after a good detailing (-:

See participants' feedback and photos from previous retreats here.

We have ONLY 8 places available at the time!
Complete this Booking Form to reserve your place.

Yoga Adventure in Nepal

Jump on this exciting spiritual journey with us! We will explore the mystic land of Nepal and challenge ourselves with Yoga. This yoga tour will renew and rejoice our body-mind!

Dates: May 6 - May 19, 2016
Price: $1490
The price is inclusive of:
- Kathmandu, Pokhara and Muktinath 14-day tour,
- one or two Yoga sessions daily,
- local transfers,
- entry fees to museums and national parks,
- accommodation for 14 days.
Not included:
- food and voluntary expenses.

Local transport and food are priced very reasonably or often just nominally. One meal, for instance, ranges from $2 to $4.

Expected group capacity is 10 people due to transport limitations.
To pre-book a place, complete this Booking Form and contact us for all your questions answered!
See more photos and latest updates on this event on the Facebook page and click Going once you've decided to go!

Kathmandu, Pokhara and Muktinath 14-day tour

Yoga Adventure in Nepal

Our journey will begin with two days the city of Kathmandu followed by a fabulous trip to the Lake City of Pokhara. In our 14-day tour we'll explore Hindu and Buddhist relics of Kathmandu, natural and cultural wonders of Pokhara and sacred places of Muktinath Valley at an altitude of 3700 meters at the foot of the Thorong La mountain pass...

See participants' feedback and photos from previous retreats here, here and here.

Yoga Adventure in Nepal

Guide:

Natalia Sander - Translator, Tour guide, Journalist - has been living in Nepal and India since 2006. She will make our journed unforgettable

Anxiety & Digestion Aid

Dates&Time:
29th April 2016, 18:00 - 21:00
30th April 2016, 10:30 - 13:30 and 14:30 - 17:30
1st May 2016, 8:30 - 11:30 and 13:00 - 16:00
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Prices:
Friday introductory session (three hours) - $95
Friday to Sunday (15 hours course) - $380

Master Yang will share his knowledge and practical methods for Anxiety and Digestion. His practice is based on the principles of Qi Gong. You will learn easy yet highly potent physical movements and transitions to improve body awareness managing the most common mental and physical health issues.

There are only 20 places available!
Use this link to reserve yours and contact us for all your questions answered!

Yoga for Stress with Master Yang

Date&Time: 14th March 2016, 18:00 - 19:30
Place: Hatha Yoga Space, 62 Railway Pde, Kogarah, NSW 2217
Price: $19.00

Join Master Yang for a workshop aimed at helping you learn how to better manage stress, anxiety and depression. Principle from over 50 years of his own studies aims to return your body it’s natural state, finding your organs true home.

There are only 25 places available!
Use this link to reserve yours and contact us for all your questions answered!

Family Yoga Camp Retreat

Dates: December 18 - December 20, 2015
Place: Bendalong Point Tourist Park, Red Point Road, Ulladulla NSW 2539
Price: $90 or Early Bird price $60 before 15th December 2015.

Included in the price are four yoga classes at a prepared place
The Yoga program will be tailored to everyone.
Good for the first experience of proper Hatha Yoga as well as for experienced people to focus on the deeper aspects.
To reserve a spot in Family Yoga Camp, complete this Booking form

You can choose to stay either in a tent or cabin. However, we recommend to book your places in Bendalong Point tourist park directly. Find out more here: Bendalong Point tourist park
See more about the event here: Family Yoga Camp Retreat

Yoga Adventure in Nepal

Jump on this exciting spiritual journey with us! We will explore the mystic land of Nepal and challenge ourselves with Yoga. This yoga tour will renew and rejoice our body-mind!

Dates: November 2 - November 12, 2015
Prices (including flight tickets):
- $1990 before 28/09/2015 and $2300 after.
The price is inclusive of:
- Kathmandu and Pokhara 10-day tour,
- return flight tickets Sydney - Kathmandu,
- one or two Yoga sessions daily,
- accommodation for 10 nights.

Food is not provided but it is very cheap, healthy and high quality in the area. One meal ranges from $3 to $7.

We have only 8 places available at the time.
To reserve a place, complete this Booking form and contact us for all your questions answered!
See more photos and latest updates on this event on the Facebook page and click Going once you've decided to go!

Kathmandu and Pokhara 10-day tour

Yoga Adventure in Nepal

Our Kathmandu and Pokhara Tour begins with an exploration of the medieval city of Kathmandu followed by a fabulous trip to the Lake City of Pokhara. In our 10-day tour we enjoy the cultural marvels and discover ancient Hindu and Buddhist relics in the Kathmandu Valley with visits to several UNESCO World Heritage Sites scattered around the city. Next, we visit Pharping, a small town known for its Temples and excellent views of the Himalayas. In Pokhara, we visit the famous Davis fall, Peace Stupa, Fewa Lake and many other natural and cultural wonders. While here we also get to experience the magic of the Himalayas with Annapurna and Dhaulagiri ranges looming closeby...

See participants' feedback and photos from previous retreats here and here.

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Upon our arrival in the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by Natalia Sander who will drop us off at our hotel near the Bauddhanath Stupa. The Bauddhanath Stupa is one of the largest stupas in South Asia which is built on the ancient trade route to Tibet. After checking in, we take a rest. We may also stroll in the streets of Bauddhanath area and make some koras around the Stupa. In the evening, there will be a welcome dinner.

Yoga Adventure in Nepal

Day 02: Sightseeing in Patan

The ancient city of Patan is situated on the southern bank of Bagmati River and is about 5 km far from Kathmandu City. The City is full of Hindu Temples and Buddhist monuments with bronze gateways, guardian deities and wonderful carvings/ Noted for its craftsmen and metal workers, it is known as the city of artists. Listed in the UNESCO World Heritage Sites, Patan Durbar Square is rich in ancient arts and architecture. We will have lunch in «Cafe de Patan» and enjoy excellent authentic Nepalese and Newari cuisine which will introduce you to the Nepalese food culture.

Day 03: Tour Dakshinkali, Pharping

We take our breakfast and head towards the southern part of Kathmandu. Dakshinkali Temple is located within a forest and is dedicated to goddess Dakshinkali who is one of the most important Hindu goddesses.  Pilgrims throng the area to visit the temple and offer prayers. Pharping has several Buddhist and Hindu monuments, temples and monasteries.  Kirtipur is a historic town situated atop a hill of the valley. The area houses Nepal's largest and oldest university, Tribhuvan University, which is also an important learning center of Nepal. The historic town has many interesting sights, shrines and temples, old houses, people working on ancient looms, etc. which are all delightful to see.

Day 04: Sightseeing in Kathmandu: Pashupatinath Temple

Pashupatinath Temple is situated on the banks of river Bagmati and is one of the principal temples of Lord Shiva. The pagoda-style temple was constructed in 1696 but Pashupatinath has been a site of Hindu and Buddhist worship for far longer. Only Hindus are allowed to enter the compound of the famous main temple, but you can catch tantalising glimpses of what is going on inside from several points around the perimeter wall. Pashupatinath Temple attracts thousands of pilgrims each year and has become well known far beyond the Kathmandu Valley.

Yoga Adventure in Nepal

Day 05: Sightseeing in Kathmandu: Kathmandu Durbar Square, Swayambhunath and Tamel

After breakfast, we begin our sightseeing tour by visiting UNESCO World Heritage Sites within Kathmandu. Kathmandu Durbar Square showcases Nepalese art and architecture at its best. The architecture is typical of the Malla dynasty who ruled over Nepal from the 12th to the 18th century. Swayambhunath Templeis popular among the foreigners as the Monkey Temple owing to the large monkey population residing in the area. In Thamel, a tourist hub in Kathmandu, we can make some souvenir shopping.

Day 06: Drive to Pokhara: 213km, 6-7 hours

Early in the morning we have breakfast then leaving for Pokhara, also known as The Lake City owing to the large number of lakes in the city. Upon our arrival in Pokhara we are rewarded with magnificent views of the Himalayas including Dhaulagiri (8,167m/26,794ft), Manaslu (8,156m/26,759ft), Machhapuchhre (6,993m/22,943ft), the five peaks of Annapurna and others. We then check-in to our hotel and take a rest. We may also stroll in the streets of Pokhara and just enjoy being in one of the most beautiful cities of Nepal. Overnight in Pokhara.

Day 07: Sightseeing in Pokhara

Early in the morning we leave for Sarangkot, a hill that overlooks the Annapurna and Dhaulagiri ranges in the north and Pokhara city in the south. From here, we catch amazing views of the sun as it rises in the mighty Himalayas. We then head back to Pokhara and do some boating in Phewa Lake, the largest lake in Pokhara and visit Bindyabasini Temple located at the center of the Lake. Overnight in Pokhara.

Yoga Adventure in Nepal

Day 08: Sightseeing in Pokhara

After breakfast we continue touring the city’s landmarks. Davis Falls is a unique waterfall that flows directly into a narrow and deep canal which has no end. The Shiva Cave is located near Davis Fall and houses a shrine dedicated to Lord Shiva, a primary Hindu God. We will visit also the brilliant-white World Peace Pagoda (Shanti Stupa), that was constructed by Buddhist monks from the Japanese Nipponzan Myohoji organisation. Overnight in Pokhara.

Day 09: Drive to Kathmandu

After breakfast, we say goodbye to the beautiful northern skyline of Pokhara and drive towards Kathmandu. This will be a journey along river banks with wonderful views of hills and the rural Nepalese lifestyle. After reaching Kathmandu, we take a rest or do some souvenir shopping. To celebrate the successful completion of our journey, we will have a farewell dinner. Overnight in Kathmandu.

Day 10: Final departure

Our adventure in Nepal comes to an end today! Natalia Sander will take us to the airport approximately 3 hours before the scheduled flight.

Yoga Adventure in Nepal

Guide:

Natalia Sander, Translator & Tour guide, Journalist. Since 2006 she is living in Asia and travels to Mt. Kailash since 2009.
I will be glad to accompany you on this great journey.

We have only 8 places available at the time.
To reserve a place, complete this Booking form and contact us for all your questions answered!

Refund and Cancellation Policy for the events by Hatha Yoga Space
- for cancellations 60 or more days prior to the start date, payments will be refunded less the non-refundable deposit (if applicable);
- less than 60 and more than 30 days prior to the start date, 50% of the retreat cost will be refunded less the $100 processing fee and non-refundable deposit (if applicable).
No other refunds or credits are available.
Please contact us if extenuating circumstances apply and other refund terms may be considered on a case-by-case basis.

VIP Yoga Retreat and Garden Festival

Dates: October 9 - October 11, 2015
Place: Leura (Blue Mountains), NSW, Australia
Price: $420 (before 10th September)
normal price is $490

Included in the price:
- two nights twin share luxury accommodation
- two Yoga classes daily, suitable for all levels
- two delicious detox healthy meals daily plus tea with fruits

The Yoga program will be tailored to everyone.

Join us on second weekend of Leura Garden Festival, October 9 - October 11, 2015 for the Spring Yoga Retreat with cooking class in Leura!

Accommodation: We will stay at a luxurious two-levels house on the cliff top of Leura! The lounge of our Yoga house have stunning views to the Blue Mountains National Park from Bowral to the Three Sisters. We will enjoy the huge refreshing outdoor pool that appears to be a part of the Blue Mountains' canyons and valleys. There is beautiful walk from this home to the Three Sisters and you can be back by bus.

Yoga program: Two yoga classes daily: two - YogaFit style (basic and intermediate), two - general free flow (vinyasa). Morning Yoga wake-up cleansing and activation (Kriya) Raw Vegetarian food preparation. Volunteers welcome! :-) Raw Vegan Superfood Goji Berry Ice-Cream preparation workshop with degustation!!!

Leura Garden Festival: Every Spring the private gardens of Leura open to the public. There are amazing landscapes and fragrance of flowers to sense and unite with. It is also a rare opportunity to have a long walk among beautifully maintained gardens. Although, a bus is plying between the gardens that helps to explore more.Be quick! ONLY 8 places available!!!

Spring into spring with Hatha Yoga Space! :-)

See participants' feedback and photos from previous retreats here.

We have ONLY 4 places available at the time and expect it to fill very quickly!
To reserve a place, complete this Booking form and contact us for all your questions answered!

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