Hatha Yoga Space

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Ayurveda & Yoga Tours

Yoga and Ayurveda Rejuvenation retreat


Dates: October 1 - October 10, 2018
Place: Kerala, India

We are excited to invite you for our first Yoga and Ayurveda Rejuvenation retreat in most civilized state of India - Kerala! Together with our Indian partners Kerala Voyages travel company and Punarnava, one of most reputed Ayurveda hospitals, Hatha Yoga Space prepared for you an unique experience. During 10 wonderful days, you will be enjoying the sightseeing and experience program from Kerala Voyages, intense rejuvenating Ayurveda treatments by Punarnava and yoga classes from senior teachers of Hatha Yoga Space. We will stay* at the beautiful Ayurveda resort Sukhayus on Cherai beach, do yoga twice a day**, indulge with delitious and nourishing Ayurvedic food and be healed by twice daily Ayurveda treatments from specialists of Punarnava.
Please, see the details and itinerary below...

ITINERARY

1st October: Cochin - Cherai Beach
On arrival at Cochin International Airport,you will be received and transferred to Cherai Beach. Cherai is a relatively new beach destination of Kerala towards North of Cochin. This small village has the attraction of both backwater and beach and full of life. Check in at your hotel. Rest of the day at leisure on the beach. Afternoon the doctors will conduct the consultancy part to start your rejuvenation from tomorrow. Overnight at the Hotel.
The 10 kilometers long Cherai Beach is the best golden beach of Kerala and is rightly called “The Princess of the Arabian sea”. One should really feel the warmth of the golden rays of sunset. he beach is shallow, calm and is ideal for swimming & sunbathing. Enjoy a game of beach volley ball & take a dip in the sea. The lovely beach bordering the Vypeen Island is ideal for swimming. The sea on the Western side and the backwaters on the East give this upcoming tourist destination a uniqueness which can be found only in Kerala. Thick coconut groves and Chinese fishing nets on the waterfront are added attractions.

2nd October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. Evening Yoga. Overnight at hotel.

3rd October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. Evening Yoga. Overnight at hotel.

4th October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. We will have a cookery show on healthy food preparation. Go for a short drive to Parur Public market to see the life around. Evening Yoga. Overnight at hotel.

5th October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. We will have short canoe cruise through the backwaters. Evening Yoga. Overnight at hotel.

6th October: Cherai Beach
Morning Yoga. Later Ayurveda sessions. Rest of the day to walk around the beach or nearby village. We will have a cultural show in the evening. Evening Yoga. Overnight at hotel.

7th October: Cherai - Muziris Tour
Morning Yoga. Later we will have a full day guided tour of Muziris heritage circuit. This tour will give you a great input on the historic evolution of Kerala as a trade centre and influences of many foreign invaders. Evening Yoga. Overnight at hotel.

8th October: Cherai - Athirappally(1.5 Hours) - Cochin(2 Hours)
Today you will say goodbye to Cherai and after an early breakfast, check out and drive to Athirappally Waterfalls in the midst of wet evergreen forests and wildlife. An exclusive lunch at a premium resort. Afternoon drive to Malakkappara through the reserve forest which will enable to watch many wildlife. You will be guided by a Naturalist too. By evening drive back to Cochin for overnight stay.
Athirappally is one of the best hotspot for Malabar Pied Hornbill in Western Ghats. The drive from Athirapilly to Anamalai through Sholayar rainforest, Anamalai forests of Valpari will give ample scope for spotting Malabar Grey horn bill (endemic), ruby throated bulbul (endemic), Great Hornbill, Emerald pigeon, Indian Dollar bird, Grey Headed fish eagle, and many other species of forest birds. During the drive we have only permission to stay short time slots for birding. This drive will also gives us chances of spotting two endemic species of primates of Western Ghats, wild gaur, giant squirrels, elephants etc.
Athirapally waterfall nicknamed as “The Niagra of India”, is situated in Thrissur district of Kerala, on the southwest coast of India. Located on the west-flowing Chalakudy River near the Vazhachal Forest Division and the Sholayar ranges, this 42-metre high waterfall and the nearby Vazhachal Falls are popular tourist destinations. It is situated on the border of Sholayar Forests of the Western Ghats in South India.

9th October – Cochin
Morning Yoga. After breakfast go for a guided City Tour, exploring Chinese fishing nets, St.Francis church, the Jewish synagogue, Dutch palace etc… Cochin now named as Kochi is the Commercial capital of Kerala and a happening place. The development of the city is to be compared to that of any other Metros in the country. Afternoon for shopping. Evening Yoga. Overnight at hotel.

10 Oct – Cochin Departure (1.5 hour drive)
Like all good things,your rejuvenation experience comes to an end but you will always carry with you memories of this unique and unforgettable experience. Today, you will be assisted and transferred to Cochin International airport for your flight home...

Tour Price:
Early Bird price (till 1st of September)
$1999 per person based on twin share accommodation
$2449 per person based on single room accommodation
Normal price:
$2250 per person based on twin share accommodation
$2699 per person based on single room accommodation

Inclusive of:
Four nights stay at 4+ star hotels on bed & breakfast basis
Five days Ayurveda package with two treatment sessions daily
Included in the Ayurveda program daily breakfast, lunch and dinner (five days)
Doctor consultation on regular basis and personal dietary advise
Internal medicines during treatment as per doctor prescription
Physiotherapy sessions as per doctor prescription
One session of Ayurveda cookery show
One classical art performance
Canoe cruise at Cherai Backwaters
All local transfers and entrance fees as per the program
One or two Yoga sessions daily as appropriate to the itinerary
Initial Skype/ WhatsApp health consultation with Doctor for all potential reservations

Hotels:
Cherai Beach: Sukhayus Ayurveda Wellness Heritage (www.sukhayus.com)
Fort Cochin: Sukhayus (www.sukhayus.com)

Please, reserve places in advance as the flight tickets may be not available close to the departure.

    Reserve your place!    

GLORIOUS KERALA TOUR

Twelve days tour starting in TRIVANDRUM
Arrival at Trivandrum Airport / Railway Station. You will be greeted by our representative and thereafter Transfer to Kovalam Beach.
Kovalam is an internationally renowned beach with three adjacent crescent beaches. It has been a favourite haunt of tourists since the 1930s. A massive rocky promontory on the beach has created a beautiful bay of calm waters ideal for sea bathing...

The leisure options at this beach are plenty and diverse. Sunbathing, swimming, herbal body toning massages, special cultural programmes and catamaran cruising are some of them. The tropical sun acts so fast that one can see the faint blush of coppery tan on the skin in a matter of minutes. Life on the beach begins late in the day and carries on well into the night. The beach complex includes a string of budget cottages, Ayurvedic health resorts, convention facilities, shopping zones, swimming pools, Yoga and Ayurvedic massage centres. Check-In to the Hotel and rest of the Day at leisure – Overnight Stay at Kovalam.

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Somatheeram Ayurveda

Somatheeram Ayurvedic Beach Resort is the first of its kind for holidaymakers to combine the threesome; a Beach Resort with Ayurveda and Yoga. Somatheeram, a top hill spread out resort over an area of 15 acres of lush greenery. Its accommodations are widely scattered down the contoured hills amongst the verdant coconut groves and other naturally preserved plants. The accommodations combined together with the virginal beauty of nature, delicately cascades to an immaculate beach exclusively enjoyed by Somatheeram. Somatheeram Ayurvedic Beach Resort is packed with fun and activities; like indoor games,fishing, boating, cultural programmes etc. Somatheeram is on the picturesque Malabar Coast 8 km south of Kovalam. Set in a tantalising environment of palm trees and bewitching blue waters, Somatheeram is untouched by the ravages of tourism. Traditionally styled bunglows and cottages welcome you to a warm relaxed atmosphere at the Ayurvedic Rejuvenation Center in Somatheeram.

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