Hatha Yoga Space

• Would you like to read more on the philosophy of Hatha Yoga Space?

  The term "Hatha" (हठ) holds the connotation of persistence and force. Through the exploration of Buddhist tantric commentaries and ancient yoga texts predating the Hatha Yoga Pradīpikā, it has been discovered that the adverbial usage of the word "HATHA" (हठ) suggests that it refers to the concept of force. Instead of the metaphysical explanation of uniting the sun (ha) and moon (ṭha), it is more likely that the name "haṭha yoga" was inspired by the meaning of "force." In this context, force is described as making a way through physical strength or energy associated with action and movement.

  The term "Yoga" (योग) signifies the restraint of the automatisms of the mind. A line from Patanjali's Yoga Sutras, "योग: चित्त-वृत्ति निरोध" (Yogaḥ citta-vṛtti nirodha), literally translates to "Yoga is the restraint of the fluctuations of the mind." If we replace "fluctuations" with "automatisms," it becomes "Yoga is the restraint of the automatisms of the mind."

  The term "Space" represents the nurturing environment crafted by our passionate team at Hatha Yoga Space. It encompasses professional guidance, valuable advice, and the overall ambiance of our studio. We warmly welcome all professional Yoga teachers who wish to share their knowledge and energy, contributing to the growth and development of our shared Hatha Yoga Space.

  Hatha Yoga is a transformative practice that benefits every individual, as it utilizes the human body to harness control over the human mindset, which greatly influences the quality of the reality we experience. The healing effects of Hatha Yoga are pleasant side effects that come from regular practice. Additionally, specific techniques from the vast arsenal of Hatha Yoga can be employed to improve specific conditions, giving rise to Yoga therapy. This therapeutic approach taps into the healing potential of Hatha Yoga to directly treat health disorders such as back pain, headaches, irritability, insomnia, and more.

  At Hatha Yoga Space, we do not limit ourselves to a specific style of Hatha Yoga. Instead, you will find qualified Yoga teachers from various schools of Yoga offering classes for all levels, from beginners to advanced practitioners. Join us in our classes and experience the profound difference for yourself!

  We look forward to having you as part of our community, where you can embrace the wisdom of ancient Hindu traditions and embark on a transformative journey of self-discovery and well-being.

All our Yoga classes are live streamed online, helping you to maintain healthy body-mind and unbreakable spirit :)
You can access online classes from any lication at times shown on our Timetable in AEDT timezone. All classes are done in an interactive mode so you can choose to be visible to the teacher and be advised during the class.
You can also get access to our library of video recordings to practice at your own pace.