Please note booking is required for both online and in-studio classes.
Book classes in advance from our Timetable.

Welcome to Hatha Yoga Space!

Can Yoga help us to effectively express our individuality, enrich our experience of the World, make our life more enjoyable?
Yes!
Should you be suffering from limitations or imperfections of your life, you can resort to yoga practice to eliminate such limitations.

Hatha Yoga works for every human as it utilizes human body to control the human mindset that is responsible for the quality of the reality you are living in. The healing effects of Hatha Yoga are pleasant side effects of regular practice. However, particular techniques from the arsenal of Hatha Yoga can be applied to improve specific conditions. That is where Yoga therapy originates from. We use to employ the healing potential of Hatha Yoga to directly treat some health disorders like back pain, headaches, irritability, insomnia etc.

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Let us tell you more about Hatha Yoga Space...

Hatha ( हठ ) means persistence.
It also explained as force. Thorough the examination of Buddhist tantric commentaries and medieval yoga texts that came before the Hatha Yoga Pradīpikā, it was found that the adverbial uses of the word HATHA ( हठ ) suggests that it meant FORCE and "Rather than the metaphysical explanation of uniting the sun (ha) and moon (ṭha), it is more likely that the name haṭha yoga was inspired by the meaning 'force'."
Force as a noun means 'make a way through by physical strength' or, as a verb, 'strength or energy as an attribute of physical action or movement'.

Yoga (योग - yoga) is detention of automatisms of the mind.
"योग: चित्त-वृत्ति निरोध" is a line from Patanjali's Yoga Sutras which states literally: "Yoga is detention of the mind instinct" (योग - yoga, चित्त - mind, वृत्ति - instinct, निरोध - detention). If we replace 'instinct' with 'automatism', we'll get "Yoga is detention of automatisms of the mind."

Space stands for the environments created by the passionate team of our Yoga studio, including professional guidance and advice along with the ambience of the place. We welcome all professional Yoga teachers who wish to share their knowledge and energy in order to maintain and develop our common Hatha Yoga Space.

We are not fixed on a particular style of Hatha Yoga. Here, at Hatha Yoga Space, you will find qualified Yoga teachers from various schools of Yoga and classes of all levels, from beginner to advanced.

The founders of Hatha Yoga Space, Alyona and Anton, have been exploring healing and improving methods of Yoga for over 20 years. On their path they have met many people of great knowledge. Some of the names are:
✿ Oleg Fiodorov (Russia)
✿ Andrei Sidersky, Y23 Yoga System (Ukraine)
✿ Lilia Muzychenko (Ukraine)
✿ Simon Borg-Oliver, Yoga Synergy (Australia)
✿ Bal Mukund Singh, Dhirendra Brahmachari Tradition (India)
✿ Reinhard Gammenthaler, Kundalini Yoga Parampara (Switzerland)
✿ Shandor Remete, Shadow Yoga (Australia)
✿ Ana Forrest, Forrest Yoga (USA)

Teacher's confidence in their knowledge grows from the remarkable role Yoga has played in their own live. That experience inspires to share with others the life proven remedy.
We believe nobody can actually improve their life without improving themselves. At the same time, any effective improvement of body-mind makes your life on the whole so amazingly different! That's why Yoga practice is considered to be a life improving way and Hatha Yoga as comprehensive body work that effectively improves one's life.